Navigate life's challenges with confidence & purposeIndividual Therapy & Couples Therapy in Boise Area | Online Across Idaho
A PLACE FOR YOU TO BE SEEN AND HEARD
Regardless of where you find yourself, we’re here to walk alongside you.
You want to feel better.
Lately, stress and anxiety seem to be a constant struggle. You’ve noticed each day is a juggling act to maintain your responsibilities. It’s been feeling like an endless cycle of demands, leaving little room for rest or joy.
The constant pressure to keep everything together while feeling like you’re falling apart only makes things more overwhelming. It seems like your emotions are in charge of running the show, and honestly, you want some relief. You don’t want to feel so weighed down all the time. You want to feel like yourself again. You want to enjoy your life.
Finding balance and experiencing joy is possible, and you don’t have to search for it on your own.
We’re here to help you reconnect with yourself and the ones you love. In therapy, we’ll support you as you learn about yourself, uncover your strengths, and move toward your goals. We provide online therapeutic services throughout Idaho and in-person therapy in the Boise area to help individuals and couples build a life that feels balanced, meaningful, and true to who they are.
We all need support sometimes. That doesn’t mean that you’re broken. It means that you’re human.
That’s who we support at our practice, humans trying to make their way through life with more clarity, joy, and connection.
Together, we'll uncover your strength to foster a life of meaning and resilience.
Ways we can work together
INDIVIDUAL THERAPY
Therapy offers a supportive and private space where you can safely explore and address challenging emotions, thoughts, memories, and behaviors. We’ll work to understand your experiences, patterns, and anywhere you may feel stuck. Together we’ll identify your strengths and you’ll be provided clear, direct guidance and actionable steps to help you achieve real progress and lasting change.
COUPLES THERAPY
All relationships need extra support at different points in time. Couples therapy provides you and your spouse/partner the opportunity to get back on the same team and find a way forward together.
GROUP THERAPY
Community can be a powerful aspect of healing. Group therapy gives you a space to find support, gain perspectives, and practice new skills. It’s also a place where you can connect with other people who understand what you’re going through.
PERINATAL THERAPY
The journey to and through motherhood often brings profound changes and stress that lead to feelings of anxiety, overwhelm, and exhaustion. In therapy, you’ll receive support to help you navigate challenges, foster emotional resilience, and empower you as a mom.
In-Person Therapy in Boise Area + Online Therapy Across Idaho
W'e’re Kindling Therapy
WE HELP INDIVIDUALS, COUPLES, AND NEW PARENTS ACROSS IDAHO REDISCOVER JOY, STRENGTHEN CONNECTIONS, AND EMBRACE PURPOSEFUL LIVING.
As a practice, we draw inspiration from Kintsugi—the Japanese art of repairing broken pottery with gold. This practice honors flaws and imperfections by emphasizing them instead of hiding them. The final product is even more beautiful and unique than it was at the start. In the same way, we can help you find meaning in past experiences and discover the beauty of acceptance and the power of resilience as you look to the future with hope. Like the gold seams in pottery, the healing process can reveal your inner strength and beauty, guiding you toward growth and a deeper connection with yourself.
LET’S GET TO WORK
Whether you choose online or in-person therapy, you’ll receive personalized support designed to meet your unique needs and goals.
Therapy is an investment of your time and resources, and it’s important to make sure we are a good fit. During your consultation, we’ll discuss what led you to therapy, your needs, and how my services can help. I’ll answer your questions about my practice, and we can decide if my services are the best fit for you.
Layers of Growth
The practice logo features the growth rings of a tree, symbolizing the layers of growth we experience over time. Each ring tells a story of resilience, strength, and the challenges that shape us. Just like trees grow steadily from their core, therapy nurtures personal growth, one layer at a time. It also reflects a patient and compassionate approach to building a stronger, more grounded version of yourself.